Categories Archives: recipes

Hummus.

(Quick, family friendly recipe)Director’s Note: This can easily be doubled. And let your kids try it, you may be pleasantly surprised at their response!Hummus1 can organic chickpeas, drained and rinsed (or 1 c. dried chickpeas, soaked and cooked)1/4 c. of tahini1 tbsp. of EVOO1 clove garlic, mincedJuice of 1 lemon1/2 tsp. sea salt1/4 tsp of […]

Cream of Mushroom Soup

(Delicious Healthy Recipe) Cream of Mushroom Soup 2 tbsp. evoo 2 cloves garlic, minced 1/4 c. onion, minced 1 pkg. of organic Portobello mushroom slices or 2 whole caps, minced 2 to 3 tbsp. of organic whole wheat pastry flour salt and fresh ground pepper 32 oz. carton of low-sodium chicken broth 8 oz. of […]

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